10 Superfoods from Nature.

By: Suman Pant

Chia Seeds: Omega-3s and fiber for heart and digestion.

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Sweet Potatoes: Vitamins boost immunity and vision.

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Quinoa: Protein-packed, aids muscle and weight.

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Tomatoes: Lycopene for disease protection.

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Almonds: Heart-healthy fats, energy source.

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Kale: Nutrient-rich, supports bones and eyes.

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Avocado: Healthy fats for skin and heart.

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Broccoli: Fiber-rich, aids digestion and immunity.

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Blueberries: Antioxidants for brain and heart.

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Spinach: Vitamins and minerals for overall health.

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