10 Superfoods from Nature.
By: Suman Pant
Chia Seeds:
Omega-3s and fiber for heart and digestion.
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Sweet Potatoes:
Vitamins boost immunity and vision.
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Quinoa:
Protein-packed, aids muscle and weight.
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Tomatoes:
Lycopene for disease protection.
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Almonds:
Heart-healthy fats, energy source.
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Kale:
Nutrient-rich, supports bones and eyes.
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Avocado:
Healthy fats for skin and heart.
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Broccoli:
Fiber-rich, aids digestion and immunity.
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Blueberries:
Antioxidants for brain and heart.
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Spinach:
Vitamins and minerals for overall health.
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