Magnesium-Rich Foods.

Whole Grains: Provide magnesium and fiber for heart health.

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Beans and Legumes: Magnesium-rich options.

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Figs: Aids in lowering blood pressure.

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Bananas: Good for heart health.

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Swiss Chard: Regulates blood pressure.

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Pumpkin Seeds: Supports lower blood pressure.

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Dark Chocolate: Promotes heart health.

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Avocado: Aids blood pressure control.

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Almonds: Helps relax blood vessels.

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Spinach: Supports heart health.

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