Afternoon Naps.

By: Suman Pant

Heart Health: May reduce the risk of heart-related issues.

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Blood Pressure Control: Helps maintain healthy blood pressure.

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Pain Relief: Alleviates headache or body pain.

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Energy Recharge: Provides a natural energy boost for the day.

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Creativity Boost: Stimulates creative thinking and problem-solving.

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Memory Consolidation: Aids in better information retention.

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Mood Elevation: Enhances mood and reduces irritability.

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Stress Reduction: Lowers cortisol levels and calms the mind.

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Enhanced Productivity: Increases focus and work efficiency.

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Improved Alertness: Boosts cognitive function and awareness.

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