Afternoon Naps.
By: Suman Pant
Heart Health:
May reduce the risk of heart-related issues.
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Blood Pressure Control:
Helps maintain healthy blood pressure.
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Pain Relief:
Alleviates headache or body pain.
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Energy Recharge:
Provides a natural energy boost for the day.
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Creativity Boost:
Stimulates creative thinking and problem-solving.
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Memory Consolidation:
Aids in better information retention.
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Mood Elevation:
Enhances mood and reduces irritability.
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Stress Reduction:
Lowers cortisol levels and calms the mind.
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Enhanced Productivity:
Increases focus and work efficiency.
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Improved Alertness:
Boosts cognitive function and awareness.
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