Breaking Up with Caffeine.

By: Suman Pant

Reduced Dependency: Gradual decrease in reliance on daily caffeine intake.

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Blood Pressure Regulation: Potential impact on blood pressure normalization.

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Sharper Concentration: Improved sustained attention and focus.

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Enhanced Mood: Improved mood and reduced irritability for some.

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Enhanced Hydration:  Diminished diuretic effect for better hydration.

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Digestive Comfort: Alleviation of stomach issues and acid reflux.

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Stable Heart Rate: Possible reduction in heart palpitations.

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Less Anxiety: Potential decrease in jitteriness and anxiety.

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Steadier Energy Levels: Reduced highs and crashes throughout the day.

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Improved Sleep Quality: Better rest without caffeine's interference.

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