Sports and Mental Health.

Basketball: Develops quick decision-making, coordination, and mental toughness.

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Cycling: Boosts mood, reduces anxiety, and builds resilience.

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Gymnastics: Enhances self-esteem, body awareness, and perseverance.

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Yoga: Promotes mindfulness, emotional regulation, and relaxation.

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Tennis: Improves concentration, agility, and emotional resilience.

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Soccer: Encourages teamwork, communication, and problem-solving.

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Martial Arts: Builds discipline, self-control, and self-confidence.

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Swimming: Enhances focus, reduces stress, and promotes relaxation.

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