Sports and Mental Health.
By: Suman Pant
Develops quick decision-making, coordination, and mental toughness.
Boosts mood, reduces anxiety, and builds resilience.
Enhances self-esteem, body awareness, and perseverance.
Promotes mindfulness, emotional regulation, and relaxation.
Improves concentration, agility, and emotional resilience.
Encourages teamwork, communication, and problem-solving.
Builds discipline, self-control, and self-confidence.
Enhances focus, reduces stress, and promotes relaxation.