Sleeping Soundly.

Stress Management : Read or journal to relax your mind.

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Cut Alcohol and Smoking : Both can disrupt sleep patterns.

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Invest in Comfort : A good mattress and pillow enhance rest.

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Nap Wisely : Short daytime naps won't hinder nighttime sleep.

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Relaxation Techniques : Deep breathing or meditation induce calmness.

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Mind Your Diet : Avoid heavy meals and caffeine close to bedtime.

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Stay Active : Regular exercise helps regulate sleep patterns.

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Screen Curfew : Avoid screens before bedtime due to blue light.

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Optimal Sleep Environment : Dark, quiet, and cool settings aid sleep.

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Routine Matters : Stick to consistent sleep schedules.

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