By: Suman Pant
Stress Management :
Read or journal to relax your mind.
Cut Alcohol and Smoking :
Both can disrupt sleep patterns.
Invest in Comfort :
A good mattress and pillow enhance rest.
Nap Wisely :
Short daytime naps won't hinder nighttime sleep.
Relaxation Techniques :
Deep breathing or meditation induce calmness.
Mind Your Diet :
Avoid heavy meals and caffeine close to bedtime.
Stay Active :
Regular exercise helps regulate sleep patterns.
Screen Curfew :
Avoid screens before bedtime due to blue light.
Optimal Sleep Environment :
Dark, quiet, and cool settings aid sleep.
Routine Matters :
Stick to consistent sleep schedules.