Mastering Emotional Balance.

Hobbies: Find joy in creative pursuits.

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Boundaries: Say no, set limits.

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Relaxation: Practice deep breathing, yoga.

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Professional Help: Seek therapy if needed.

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Screen Time: Balance online and offline.

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Gratitude: Focus on positives, journal.

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Relationships: Foster supportive connections.

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Exercise: Boost mood with regular activity.

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Self-Care: Enjoy activities, reduce stress.

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Mindfulness: Stay present, manage emotions.

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