By: Suman Pant
Get Quality Sleep
Prioritize sleep for mental restoration and emotional resilience.
Seek Professional Help
Don't hesitate to consult a mental health professional for guidance.
Establish a Routine
Predictability and structure can provide a sense of control and reduce stress.
Unplug from screens to reduce information overload and promote relaxation.
Set Realistic Goals
Avoid overcommitting; break tasks into manageable steps to reduce overwhelm.
Practice Deep Breathing
Deep, slow breaths can instantly calm the nervous system and lower stress levels.
Maintain a Supportive Network
Lean on friends and family for emotional support during challenging times.
Dedicate time to activities you enjoy, fostering relaxation and rejuvenation.
Engage in Regular Exercise
Physical activity releases endorphins, natural mood lifters that combat stress.
Stay present in the moment, reducing anxiety about the future or regrets about the past.