Mastering Wellness.

Cultivate Relationships: Build positive connections with loved ones.

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Eat Mindfully: Savor meals and listen to hunger cues.

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Maintain Hygiene: Follow good personal hygiene.

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Get Check-ups: Schedule regular health check-ups.

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Cut Sugar Intake: Limit sugary snacks and drinks.

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Manage Stress: Practice stress-relief techniques.

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Prioritize Sleep: Aim for 7-9 hours of quality sleep.

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Stay Hydrated: Drink enough water daily.

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Eat Balanced Meals: Include fruits, veggies, and lean proteins.

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Exercise Regularly: Stay physically active daily.

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