Guard Your Kidneys.

By: Suman Pant

Ignoring Infections: Allows kidney infections to worsen.

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High Protein Diets: Overloads kidneys, causes strain.

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Uncontrolled Diabetes: Damages kidney blood vessels.

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Sedentary Lifestyle: Raises obesity, hypertension risk.

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Heavy Alcohol: Strains kidneys, impairs filtration.

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Smoking: Reduces kidney blood flow, impairs function.

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High Sugar Diet: Increases diabetes, obesity risk.

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Painkiller Overuse: Harms kidneys with frequent usage.

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Low Water Intake: Leads to kidney stones, filtration issues.

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Excessive Salt: Strains kidneys, raises blood pressure.

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