Defend Your Gallbladder.

By: Suman Pant

Hydration Hero: Stay gallstone-free by drinking plenty of water for optimal gallbladder function.

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Turmeric's Anti-Inflammatory Magic: Turmeric's anti-inflammatory properties may prevent gallstones.

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Bean and Legume Champions: Fiber-rich beans and legumes manage cholesterol effectively.

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Low-Fat Dairy Guardians: Opt for low-fat dairy to reduce the risk of gallstones.

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Olive Oil Ally: Olive oil's monounsaturated fats support gallbladder health.

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Nutty Defenders: Nuts and seeds provide healthy fats and reduce gallstone formation.

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Lean Protein Protectors: Choose lean meats and fish to maintain a healthy gallbladder.

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Whole Grain Warriors: Whole grains prevent cholesterol buildup in the gallbladder.

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Citrus Superheroes: Citrus fruits, rich in vitamin C, break down cholesterol in the gallbladder.

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Fiber-Rich Greens: Leafy greens aid digestion and lower gallstone risk.

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