Defend Your Gallbladder.
By: Suman Pant
Hydration Hero:
Stay gallstone-free by drinking plenty of water for optimal gallbladder function.
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Turmeric's Anti-Inflammatory Magic:
Turmeric's anti-inflammatory properties may prevent gallstones.
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Bean and Legume Champions:
Fiber-rich beans and legumes manage cholesterol effectively.
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Low-Fat Dairy Guardians:
Opt for low-fat dairy to reduce the risk of gallstones.
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Olive Oil Ally:
Olive oil's monounsaturated fats support gallbladder health.
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Nutty Defenders:
Nuts and seeds provide healthy fats and reduce gallstone formation.
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Lean Protein Protectors:
Choose lean meats and fish to maintain a healthy gallbladder.
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Whole Grain Warriors:
Whole grains prevent cholesterol buildup in the gallbladder.
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Citrus Superheroes:
Citrus fruits, rich in vitamin C, break down cholesterol in the gallbladder.
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Fiber-Rich Greens:
Leafy greens aid digestion and lower gallstone risk.
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