Defend Your Gallbladder.
By: Suman Pant
Stay gallstone-free by drinking plenty of water for optimal gallbladder function.
Turmeric's Anti-Inflammatory Magic:
Turmeric's anti-inflammatory properties may prevent gallstones.
Bean and Legume Champions:
Fiber-rich beans and legumes manage cholesterol effectively.
Low-Fat Dairy Guardians:
Opt for low-fat dairy to reduce the risk of gallstones.
Olive Oil Ally:
Olive oil's monounsaturated fats support gallbladder health.
Nuts and seeds provide healthy fats and reduce gallstone formation.
Lean Protein Protectors:
Choose lean meats and fish to maintain a healthy gallbladder.
Whole Grain Warriors:
Whole grains prevent cholesterol buildup in the gallbladder.
Citrus fruits, rich in vitamin C, break down cholesterol in the gallbladder.
Leafy greens aid digestion and lower gallstone risk.