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Eggs : The Healthiest Food on the Planet.

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Eggs : The Healthiest Food on the Planet.

The debate surrounding eggs has been an ongoing one for a while now. A new study will come out, declaring one part of the egg healthier than the other, or that eggs really aren’t as healthy for you that you’ve been led to believe. But that isn’t true. Eggs are, in fact, one of the healthiest things you can eat, and yes, that includes that supposedly-unhealthy yolk.

And they’re one of the cheapest proteins that you can buy, which is an added bonus for those who are trying to eat healthy on a budget. So if you aren’t starting your mornings with an egg or two, here’s a list of 8 reasons why you need to change that immediately.

5 Reasons Why Eggs Are the Healthiest Food :

1. Nutrient-Rich Profile:

Eggs are a fantastic source of essential nutrients that our bodies need to function optimally. They are rich in high-quality protein, which is crucial for building and repairing tissues, producing enzymes and hormones, and supporting overall growth. Additionally, It packed with vitamins such as vitamin A, vitamin D, vitamin B12, and riboflavin, all of which play key roles in various bodily processes.

2. Complete Protein Source:

Eggs are often referred to as a complete protein source because they contain all nine essential amino acids. These amino acids are the building blocks of protein, and our bodies cannot produce them on their own. Consuming complete protein sources like eggs is essential for maintaining muscle mass, supporting immune function, and promoting healthy hair, skin, and nails.

3. Heart Health:

Contrary to past concerns about cholesterol, research has shown that moderate egg consumption can actually be beneficial for heart health. Egg contain healthy fats, including monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels (LDL cholesterol) while increasing good cholesterol levels (HDL cholesterol). Additionally, eggs are an excellent source of choline, a nutrient associated with reduced inflammation and improved heart function.

4. Eye Health:

Eggs are rich in two antioxidants, lutein and zeaxanthin, which are concentrated in the retina of the eye. These antioxidants play a vital role in protecting the eyes from harmful high-energy light waves like ultraviolet rays. Regular consumption of lutein and zeaxanthin from eggs has been linked to a reduced risk of age-related macular degeneration and cataracts, two common eye conditions that can lead to vision loss.

5. Versatile and Convenient:

One of the great advantages of eggs is their incredible versatility. They can be prepared in numerous ways, from boiling and poaching to frying and scrambling. This versatility makes it easy to incorporate eggs into various dishes, ensuring you never get tired of eating them. Eggs can be a quick and convenient option for a nutritious breakfast, a satisfying lunch, or a protein-packed dinner.

Luna-25: Russia’s Moon Mission Crashes.

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Luna-25: Russia’s Moon Mission Crashes.

Luna-25 :

Russia’s first moon mission in 47 years, Luna-25, was scheduled to land on the moon on August 21, 2023. However, the mission failed when the spacecraft spun out of control and crashed into the moon’s surface.

The Luna-25 spacecraft was designed to land in the Oceanus Procellarum, a vast lunar mare. It was carrying a number of scientific instruments, including a camera, a spectrometer, and a magnetometer. The mission’s goal was to study the lunar surface and search for water ice.

The failure of the Luna-25 mission is a setback for Russia’s space program. It is the latest in a series of failures for the program, which has been struggling in recent years. The failure of Luna-25 also raises questions about Russia’s ability to compete with other countries in the race to explore the moon.

The main purpose of Luna-25 :

The main purpose of Luna-25 was to test technology for landing on the moon, and the loss of the lander during a less risky phase of the mission will add scrutiny to Russia’s space struggles.

For missions headed to the moon’s surface, the two most nerve-racking moments are the rocket launch from Earth and the landing itself. Three lunar landing attempts in the past four years — by India, an Israeli nonprofit and a Japanese company — all successfully maneuvered in orbit around the moon before failing during the last few minutes descending to the surface.

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When missions are lost during orbital engine firings, the cause often turns out to be shoddy manufacturing and inadequate testing. Those shortcomings were the basis for the failure of Russia’s last major robotic interplanetary probe, Phobos-Grunt, in 2011. Another factor could be embarrassing human error, like when NASA’s Mars Climate Orbiter burned up in the Martian atmosphere in 1999 because of a mix-up between metric and imperial units.

Russia is still planning :

Despite the failure of Luna-25, Russia is still planning to send more missions to the moon in the coming years. The Luna-26 mission is scheduled to launch in 2024, and it will carry a rover to the moon. The Luna-27 mission is scheduled to launch in 2025, and it will carry a lander and a rover.

Russia is also planning to send a human mission to the moon in the 2030s. The mission is called Luna-Glob, and it will involve sending a crew of three to the moon. The crew will spend several days on the moon, conducting scientific experiments.

The failure of Luna-25 is a setback for Russia’s space program, but it is not a fatal one. Russia is still planning to send more missions to the moon, and it is also planning to send a human mission to the moon in the 2030s.

Food Poisoning: Causes, Symptoms, Treatment, and Prevention

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Food Poisoning: Causes, Symptoms, Treatment, and Prevention

Food poisoning, also known as foodborne illness, is a result of consuming contaminated food or beverages. It occurs when harmful bacteria, viruses, parasites, or chemical substances enter the body through ingested food.

Symptoms of food poisoning :

Symptoms of food poisoning can vary widely depending on the specific pathogen responsible and the individual’s response. Common symptoms include:

1.Nausea: Feeling queasy or having an upset stomach.
2. Vomiting: Forceful expulsion of stomach contents through the mouth.
3. Diarrhea: Frequent, loose, or watery bowel movements.
4. Abdominal Pain: Cramps or discomfort in the stomach area.
5. Fever: Elevated body temperature often accompanied by chills.
6. Muscle Aches: Body pain or discomfort.
7. Fatigue: Feeling tired or weak.
8. Headache: Aching or throbbing pain in the head.
9. Loss of Appetite: Reduced desire to eat.
10. Dehydration: Due to vomiting and diarrhea, leading to dry mouth, dark urine, and reduced urine output.

Causes of food poisoning :

Many germs or harmful things, called contaminants, can cause foodborne illnesses. Food or drink that carries a contaminant is called “contaminated.” Food can be contaminated with any of the following:

1.Bacteria: Pathogenic bacteria such as Salmonella, E. coli, Campylobacter, and Listeria can multiply in food and cause illness when ingested.

2. Viruses: Viruses like norovirus and hepatitis A can spread through contaminated food, water, or surfaces.

3. Parasites: Parasites like Giardia, Cryptosporidium, and Toxoplasma can be present in undercooked or contaminated food and water.

4. Toxins: Toxins produced by bacteria like Staphylococcus aureus and Clostridium botulinum can cause rapid onset of symptoms.

5. Chemical Contaminants: Chemicals like pesticides, heavy metals, and food additives can contaminate food and lead to illness.

6. Cross-Contamination: Transfer of harmful microorganisms from one surface or food to another, especially through improper handling.

7. Undercooked Food: Consuming raw or undercooked animal products like meat, eggs, and seafood can expose you to harmful pathogens.

8. Unsanitary Practices: Poor hygiene, improper handwashing, and inadequate sanitation during food preparation can lead to contamination.

9. Unsanitary Water: Consuming contaminated water or using it in food preparation can introduce pathogens.

10. Improper Storage: Keeping food at incorrect temperatures, either too warm or too cold, can encourage bacterial growth.

Here are general guidelines for managing food poisoning:

1. Hydration:

If you have food poisoning, it’s crucial to remain properly hydrated. Sports drinks high in electrolytes can be helpful. Fruit juice and coconut water can restore carbohydrates and help with fatigue.

Avoid caffeine, which may irritate the digestive tract. Decaffeinated teas with soothing herbs such as chamomile, peppermint, and dandelion may help calm an upset stomach.

2. Over-the-Counter Medications:

Over-the-counter medications like anti-diarrheal medications or anti-nausea medications can help alleviate symptoms, but consult a doctor before using them, especially in severe cases.

3. Antibiotics:

In certain cases, such as bacterial infections, your doctor might prescribe antibiotics. However, antibiotics are not effective for all types of food poisoning and should only be used under medical supervision.

4. Food Safety Practices:

Focus on practicing proper food safety measures in the future to prevent future episodes of food poisoning. Once you start feeling better, gradually reintroduce solid foods and stick to a mild, easy-to-digest diet.

5. Take prescription medications :

Although many cases of food poisoning clear up on their own, some people can benefit from prescription medications, depending on the pathogen responsible for their illness.

Prescription medications may benefit people who are older, immunocompromised, or pregnant. For pregnant people, antibiotic treatment helps prevent an infection from being transmitted to the unborn baby.

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Key Prevention tips:

1. Clean Surfaces: Keep cooking surfaces, utensils, and cutting boards clean by washing them with hot, soapy water.

2. Separate Foods: Prevent cross-contamination by keeping raw meat, poultry, seafood, and eggs separate from ready-to-eat foods during storage and preparation.

3. Cook Thoroughly: Cook foods, especially meat, poultry, and seafood, to safe internal temperatures to kill harmful bacteria. Use a food thermometer to ensure proper cooking.

4. Refrigerate Promptly: Refrigerate perishable foods within two hours to prevent bacterial growth. Keep the refrigerator temperature at or below 40°F (4°C).

5. Avoid Raw Eggs: Avoid consuming raw or undercooked eggs and dishes containing raw eggs, as they can harbor Salmonella.

6. Wash Produce: Rinse fruits and vegetables under running water before eating, cutting, or cooking.

7. Use Safe Water: Ensure the water you use for cooking and drinking is safe and clean.

8. Avoid Unpasteurized Products: Avoid consuming raw milk, unpasteurized cheeses, and other products that may contain harmful bacteria.

Netflix Software Engineer Missing After Getting Into Uber.

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Netflix Software Engineer Missing After Getting Into Uber.

An Netflix engineer in the United States mysteriously disappeared after taking an Uber ride in California.

According to Yosief Kidane, the family hasn’t been able to get in touch with Yohanes since Monday evening. Since then his phone’s last location was the Golden Gate Bridge in San Francisco. His phone, wallet, keys, and backpack were later found near the Welcome Center.

Yohanes Kidane, 22, was captured on security camera leaving his apartment building in downtown San Jose around 7:15 p.m. on Monday before he stepped into a vehicle that bore an Uber sticker.

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Two young colleagues of his saw him and were able to talk to him. He said he was heading to San Francisco to maybe meet a friend. The last footage I’ve seen of him was leaving his apartment building and getting into a black Toyota Camry,” Kidane’s brother Yosief told KTVU, a local TV station.

Kidane is described as a black man standing 5 feet 8 inches tall, weighing 150 pounds. He was last seen wearing gray sweatpants, a black hoodie, and black shoes.

Authorities are urging anyone with information to contact the San Jose Police Department at 408-277-8900.

Simple Blood Test Could Revolutionize Lung Cancer Detection.

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Simple Blood Test Could Revolutionize Lung Cancer Detection.

Lung cancer is the leading cause of cancer death in both men and women. Early detection is essential for improving survival rates, but current screening methods, such as chest X-rays and low-dose CT scans, are not perfect. They can miss early-stage cancers and can lead to unnecessary biopsies and treatments.

A new blood test called Cancer SEEK is being developed that could help to improve early detection of lung cancer. Cancer SEEK is a blood test that looks for eight different biomarkers, or substances, that are associated with cancer. The test has been shown to be effective in detecting early-stage lung cancer, even in people who have no symptoms.

Cancer SEEK is still in development, but it has the potential to revolutionize the way lung cancer is detected. If it is approved by the Food and Drug Administration (FDA), Cancer SEEK could be used to screen people who are at high risk of developing lung cancer, such as smokers and former smokers.

However, a groundbreaking advancement in medical technology holds the potential to revolutionize lung cancer detection – a simple blood test that could drastically improve early diagnosis and outcomes for patients.

There are two main types of lung cancer:

Non-Small Cell Lung Cancer (NSCLC): This is the most common type of lung cancer, accounting for about 85% of cases. NSCLC includes subtypes like adenocarcinoma, squamous cell carcinoma, and large cell carcinoma.

Small Cell Lung Cancer (SCLC): This type is less common but tends to be more aggressive. It often spreads rapidly to other parts of the body.

The Current State of Lung Cancer Detection :–

Lung cancer is notorious for its asymptomatic nature in its initial stages, leading to delayed diagnoses and limited treatment options. By the time symptoms manifest or are detected through conventional methods such as imaging scans, the disease may have already progressed to an advanced and less treatable stage. This highlights the critical need for a non-invasive and highly sensitive method of detecting lung cancer at its earliest and most curable phase.

The Promise of Liquid Biopsies :

Enter the revolutionary concept of liquid biopsies, which have garnered significant attention and excitement within the medical community. These tests involve analyzing a patient’s blood for trace amounts of genetic material shed by tumors, known as circulating tumor DNA (ctDNA). The information carried by ctDNA can provide valuable insights into the presence, progression, and genetic characteristics of various cancers, including lung cancer.

The Mechanism Behind Liquid Biopsies :

Liquid biopsies for lung cancer detection work by identifying specific genetic mutations or alterations associated with the disease. When cancer cells break down or die, they release ct DNA into the bloodstream. By isolating and analyzing this ct DNA from a blood sample, researchers and clinicians can identify mutations that are indicative of the presence of lung cancer. This approach is highly sensitive and has the potential to detect cancer even before symptoms arise or tumors are visible on imaging scans.

Medical history and physical exam :

Your doctor will ask about your medical history to learn about your symptoms and possible risk factors. Your doctor will also examine you to look for signs of lung cancer or other health problems.

If the results of your history and physical exam suggest you might have lung cancer, more tests will be done. These could include imaging tests and/or biopsies of the lung.

Here are some of the advantages of using a blood test to detect lung cancer:

1. It is less invasive than other screening methods, such as chest X-rays and CT scans.
2. It is more accurate than other screening methods at detecting early-stage lung cancer.
3. It can be used to screen people who are at high risk of developing lung cancer, such as smokers and former smokers.

However, there are also some challenges associated with using a blood test to detect lung cancer:

1. The test is not perfect and can sometimes give false positives.
2. The test is expensive and not yet widely available.
3. More research is needed to determine the best way to use the test.

Shibarium launch falters : $2.5M locked in bridged funds wiping $500M from SHIB market cap.

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Shibarium launch falters : $2.5M locked in bridged funds wiping $500M from SHIB market cap.

Shibarium Launch Falter Wipes $500M From SHIB Market Cap:

The launch of Shibarium, the layer-2 solution for the Shiba Inu (SHIB) ecosystem, has faltered, wiping $500 million from SHIB’s market capitalization.

The Shibarium mainnet was launched on August 16, 2023, but it has been plagued by problems. Some users have reported being unable to bridge their SHIB tokens to the new network, and there have been reports of stuck transactions.

As a result of the problems, the price of SHIB has fallen by more than 10%. The market capitalization of SHIB is now around $5.5 billion, down from $6 billion before the launch of Shibarium.

The developers of Shibarium have acknowledged the problems and have said that they are working to fix them. However, it is unclear when the problems will be resolved.

The problems with the Shibarium launch are a setback for the Shiba Inu ecosystem. Shibarium was supposed to be a major upgrade for the network, making it faster and cheaper to use. However, the problems have raised questions about the reliability of the project.

It remains to be seen whether Shibarium will be able to overcome the problems and become a success. However, the current situation is not good for the Shiba Inu ecosystem.

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Opportunity for malicious actors?

Amid these issues, Shiba Inu’s marketing executive, Lucie, warned the community on X (formerly Twitter) about malicious actors who might develop scam decentralized applications and rug-pull tokens, among other things, on the Shibarium network.

According to Lucie, Shibarium is open for anybody to build upon, like other blockchain networks like Polygon (MATIC) and Ethereum (ETH). The marketing executive warned that the “mere incorporation of the term “Shibarium” or “Shib” in their names holds no credibility” and advised the community to prioritize research before investing in any project.

Cook Bacon in the Oven and Make It Extra Crispy.

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Cook Bacon in the Oven and Make It Extra Crispy.

Bacon, with its tantalizing aroma and deliciously crispy texture, is a beloved breakfast staple that can elevate any meal. While the traditional stovetop method is commonly used, cooking bacon in the oven is an increasingly popular technique that offers several advantages, especially when aiming for that perfect crunch. In this article, we’ll explore the step-by-step process of cooking bacon in the oven and share tips to achieve an extra crispy result that will leave your taste buds rejoicing.

Why Choose Oven-Baked Bacon?

Oven-baked bacon boasts a few advantages over the stovetop method. For one, it allows you to cook larger batches at once, making it ideal for feeding a hungry crowd or meal prepping. Additionally, baking bacon reduces splattering, which means less mess to clean up. However, the real star of the show is the oven’s even and consistent cooking heat, which can result in irresistibly crispy bacon that’s evenly cooked from end to end.

What You’ll Need:

1.High-quality bacon strips.
2.Baking sheet.
3.Aluminum foil or parchment paper.
4.Wire rack (optional but recommended)

How to Cook Bacon in the Oven?

Read on for a step-by-step guide with images, but here’s how to make oven bacon in three easy steps:

1. Preheat the Oven:

Begin by preheating your oven to 400°F (200°C). This higher temperature is essential for achieving that crispy texture.

2. Prepare the Baking Sheet:

Line a baking sheet with aluminum foil or parchment paper. This will help with easy cleanup and prevent the bacon from sticking to the pan.

3. Use a Wire Rack (Optional):

For the crispiest results, consider placing a wire rack on top of the prepared baking sheet. Elevating the bacon allows the heat to circulate evenly, resulting in uniform crispiness.

4. Arrange the Bacon:

Lay the bacon strips on the baking sheet in a single layer. Make sure not to overlap the strips, as this can hinder proper cooking and crispiness.

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5. Bake and Monitor:

Place the baking sheet in the preheated oven and let the bacon cook for about 15-20 minutes. Keep a close eye on it to prevent overcooking. The exact cooking time may vary based on your oven’s temperature accuracy and the thickness of the bacon.

6. Check for Desired Crispiness:

Around the 15-minute mark, start checking the bacon for your desired level of crispiness. The edges should be golden brown, and the bacon should be firm to the touch. Remember that the bacon will continue to crisp slightly as it cools.

7. Remove and Drain:

Once the bacon reaches your preferred level of crispiness, carefully remove the baking sheet from the oven. Transfer the cooked bacon to a plate lined with paper towels to absorb excess grease.

8. Serve and Enjoy:

Transfer bacon to a paper towel-lined plate in a single layer to drain. If stacking bacon on the same plate, layer in-between paper towels.

Your extra crispy oven-baked bacon is now ready to be savored! Whether enjoyed on its own, crumbled over salads, or incorporated into various recipes, this bacon is sure to delight your taste buds.

For Crispy Bacon:

1. Use Thinly Sliced Bacon: Thin bacon strips tend to crisp up better than thicker ones.
2. Check and Rotate: Halfway through the cooking time, consider rotating the baking sheet for even cooking.
3. Drain Excess Fat: Placing the bacon on a wire rack or blotting with paper towels after cooking helps remove excess fat, contributing to crispiness.
4. Experiment with Cooking Times: Depending on your oven’s quirks and personal preference, you might find your ideal crispy bacon by adjusting the cooking time slightly.

The Most Surprising Symptoms of Lyme Disease.

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The Most Surprising Symptoms of Lyme Disease.

LYME disease is still a relatively unknown disease with a myriad of symptoms which makes it difficult to detect. One such unusual symptom is that of losing your voice which left untreated could lead to vocal chord paralysis.

Experts know that Lyme disease is caused by the bacteria Borrelia burgdorferi, which is transmitted from the bite of an infected blacklegged tick (a.k.a. deer tick). But diagnosing the condition isn’t always so straightforward. Once inside your body, the bacteria can wreak havoc in a number of ways. Yes, that can include the classic bullseye-shaped rash. But many of the other symptoms of Lyme disease aren’t as well known, and they can be frustratingly vague.

What Are the Symptoms of Lyme Disease?

The first sign is usually a bull’s-eye rash. You might also have flu-like feelings of fatigue, headache, fever, sore throat, chills, or body aches.

If the infection hasn’t been eradicated with antibiotics, you may experience joint pain. Some people also get other symptoms, including stiff neck, sensitivity to light, memory loss, mood changes, rashes that keep coming back, and even paralysis of one or both sides of the face, heart rhythm problems, and areas of tingling or numbness.

Surprising Lyme disease symptoms you shouldn’t ignore:

1. Brain fog:

This is a term used to describe a feeling of mental cloudiness or confusion. People with brain fog may have difficulty concentrating, thinking clearly, or remembering things.

2. Fatigue:

This is one of the most common symptoms of Lyme disease, and it can be severe. People with Lyme disease fatigue may feel exhausted all the time, even after getting a good night’s sleep.

3. Muscle and joint pain:

Lyme disease can cause pain in the muscles, joints, and tendons. This pain can be mild or severe, and it can come and go.

Over time, the disease can attack the cartilage in the joints and lead to tissue damage, says Linda Yancey, M.D., an infectious disease specialist with Memorial Hermann Katy Hospital in Katy, TX.

4. Headache:

Headaches are a common symptom of many different conditions, but they can also be a sign of Lyme disease. Headaches associated with Lyme disease are often worse in the morning and may be accompanied by other symptoms, such as fever, stiff neck, and fatigue.

Usually, these feel intense and more similar to a migraine than your run of the mill tension headache, Dr. Bhayani says. In addition to throbbing pain, you might also experience hypersensitivity to noise or light.

5. Swollen lymph nodes:

Lymph nodes are small, bean-shaped organs that help the body fight infection. When you have an infection, your lymph nodes may swell. This is a common symptom of Lyme disease, and it is usually located in the neck, armpits, or groin.

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6. Heart problems:

Lyme disease can sometimes affect the heart, causing problems such as inflammation of the heart muscle (myocarditis) or inflammation of the lining of the heart (pericarditis). These problems can cause symptoms such as chest pain, shortness of breath, and irregular heartbeat.

7. Vision problems:

Lyme disease can sometimes affect the eyes, causing problems such as inflammation of the retina (retinitis) or inflammation of the optic nerve (optic neuritis). These problems can cause symptoms such as blurry vision, floaters, and eye pain.

8. Neurological problems:

Lyme disease can sometimes affect the nervous system, causing problems such as facial paralysis, numbness, tingling, and difficulty with balance and coordination. These problems can be mild or severe, and they can sometimes be permanent.

When to see your doctor about Lyme disease symptoms :-

It’s best to seek medical attention sooner rather than later. The longer Lyme disease goes untreated, the more likely you are to develop severe complications like intense joint pain, heart problems, or cognitive issues.

1. Lyme disease treatment:

Your doctor should refer you to an infectious disease specialist, who can evaluate your symptoms and decide whether you need testing, Dr. Yancey says. If you test positive, you’ll be given antibiotics to fight the infection.

2. False-negatives:

If your test comes back clean, but you’re convinced that Lyme disease is the culprit, ask to be retested. False negatives are common early on since it takes a few weeks for your immune system to build up antibodies to the bacteria.

Prevention:-

You can prevent Lyme disease by:

1.Wearing long pants and long sleeves, plus a hat and closed shoes.
2.Spraying your clothes with permethrin, an insecticide you can find at the lawn and garden store, and spraying your skin sparingly with a repellant containing DEET.
3.Avoiding overhanging greenery or brush in the woods.
4.Taking a shower as soon as you get back indoors.
5.Checking your pets for ticks they may bring into your home.

Eating Nuts Daily Linked to 17% Lower Depression Risk.

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Eating Nuts Daily Linked to 17% Lower Depression Risk.

Nuts :

A new study published in the journal Clinical Nutrition has found that eating nuts on a daily basis is linked to a 17% lower risk of depression.

The study, which was conducted by researchers at the University of Barcelona in Spain, looked at data from over 13,000 people in the UK.

The researchers found :

The researchers found that people who ate nuts at least five times a week were less likely to be depressed than those who ate nuts less than once a week.

The association was strongest for walnuts, which are a good source of omega-3 fatty acids.

Bruno Bizzozero-Peroni, who led the study at the University of Castilla-La Mancha in Spain, said: “Our findings highlight yet another benefit of consuming nuts, with a 17 per cent decrease in depression associated with nut consumption.

Nuts can play a role in mental health. They are a good source of nutrients that are important for brain health, such as magnesium, vitamin E, and selenium. They are also a good source of fiber, which can help to regulate mood.

The study’s findings also highlight the importance of eating a healthy diet as part of a comprehensive approach to preventing and treating depression.

If you are concerned about your risk of depression, talk to your doctor about making changes to your diet, such as including more nuts.

Here are some of the nutrients in nuts that are beneficial for mental health:

Magnesium: Magnesium is a mineral that helps to regulate mood and sleep. Low levels of magnesium have been linked to depression.

Vitamin E: Vitamin E is an antioxidant that helps to protect the brain from damage. Low levels of vitamin E have been linked to depression.

Selenium: Selenium is a mineral that helps to produce thyroid hormones. Low levels of thyroid hormones have been linked to depression.

Fiber: Fiber helps to regulate blood sugar levels and can help to improve mood.

Here’s how nuts might help reduce depression:

1. Rich in Nutrients:

Nuts are packed with essential nutrients such as omega-3 fatty acids, magnesium, zinc, folate, and vitamins like vitamin E and B vitamins. These nutrients are important for brain function and mood regulation.

2. Omega-3 Fatty Acids :

Certain nuts, like walnuts, contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s have been linked to improved brain health and reduced inflammation, which are factors that can influence mood and depressive symptoms.

3. Magnesium:

Nuts like almonds and cashews are good sources of magnesium. Magnesium plays a role in neurotransmitter function and helps regulate mood.

4. Serotonin Production:

Some nuts, like cashews, contain tryptophan, an amino acid that supports serotonin production. Serotonin is a neurotransmitter associated with mood regulation and feelings of well-being.

Father Dies from Same Disease That Killed His 3 Children.

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Father Dies from Same Disease That Killed His 3 Children.

A Brazilian dad who misplaced 3 children in the direction of sickness has tragically died from definite article identical hereditary disease.

Dad who lost three children to cancer dies of same disease A father who lost three children to cancer has died of the same disease. Like his children, Régis Feitosa Mota was born with Li-Fraumeni syndrome. It is a hereditary condition that increases the chances of developing cancerous tumours in the body.

Régis Feitosa Mota, 53, was brought inside definite article earth accompanied by Li-Fraumeni syndrome, a condition that one increases definite article chances belonging to developing cancerous tumors, Jam Press reports.

The lifetime danger :

The lifetime risk of developing cancer in people with LFS is 70% for men and 90% for women. Ra©gis, 53, was diagnosed with cancer three times between 2016 and 2023. He was diagnosed with multiple myeloma in January. At the time, he said: We discovered yet another disease. We have already treated lymphocytic leukaemia and non-Hodgkin’s lymphoma, which are now stabilised. But we have been treating them, they are not cured. This time, we discovered multiple myeloma, which even affects the bones. Ra©gis said on social media last week that he was in the hospital waiting for a bone marrow transplant.

Mota was diagnosed together with sickness 3 times among 2016 addition 2023.
He tragically died Sunday inside Ceara, Brazil — what is Father’s Day inside definite article South American country.

We discovered yet another disease,” he said at the time. “We have already treated lymphocytic leukemia and non-Hodgkin’s lymphoma, which are now stabilized.”

“But we have been treating them, they are not cured,” he continued. “This time, we discovered multiple myeloma, which even affects the bones.”

Mota said on relating in the direction of community communication final seven days those male was inside definite article health-related center awaiting a skeleton marrow transplant.

Three from Mota’s children died inside a four-year span.

“My friends, I negative individual period imagined making this one post,” wrote Mota’s wife, Mariella Pompeu. “I negative individual period prepared pronoun inside favor from this one instant because I was eternally convinced Régis past tense of will create a complete recovery.”

“It’s an indescribable pain,” female continued. “The earth has opened upward addition I don’t comprehend what existence intent be enjoy lacking belonging in the direction of him affection, companionship addition absolute love.

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