Positive affirmations, also called self-affirmations, are words you repeat to yourself to build or sustain confidence and motivate you to achieve your goals or focus your mind. These words can be written down, read, listened to, or repeated in your head. When used consistently, positive affirmations can help you recenter on what matters most to you while reshaping your thoughts and influencing your actions.
Some scoff at the idea, but it has a scientific basis! When you’re feeling down, who better to talk you back up again than yourself? But how do you make positive affirmations? What words and sentences suit the task? Here’s how therapists reveal 10 positive affirmations to uplift your spirit.
However, if you’ve got your mind right, and you’ve got confidence in yourself and your abilities (i.e. self-esteem), then choosing a positive self affirmation from the list below could be a great way to boost your motivation.
I am not defined my by past; I am driven by my future :
I am driven by my future” signifies that our vision for the future propels us forward. It ignites a sense of purpose and ambition within us, compelling us to set goals, pursue dreams, and work towards self-improvement. By embracing this affirmation, we empower ourselves to take charge of our lives and make decisions that align with our aspirations.
I use obstacles to motivate me to learn and grow :
This affirmation reflects a growth-oriented mindset that can be a powerful driving force in personal development and self-improvement. It signifies the ability to see challenges and obstacles not as roadblocks but as opportunities for learning and growth. When we embrace this perspective, we transform adversity into a catalyst for positive change and advancement.
Today will be a productive day :
Affirmations have the power to shape our mindset and set the tone for the day ahead. By declaring “Today will be a productive day,” you are setting a positive intention to make the most of the hours ahead and accomplish your goals. This affirmation can be a powerful tool to boost motivation, focus, and productivity.
I am intelligent and focused :
This affirmation reflects a strong belief in your intellectual capabilities and ability to maintain focus. Embracing this positive statement can have a profound impact on your self-confidence, productivity, and overall success in various aspects of life.
I feel more grateful each day :
Gratitude is a powerful emotion that can positively transform our perspective on life. Embracing the affirmation “I feel more grateful each day” can lead to a profound shift in your mindset, enhancing your overall well-being and enriching your daily experiences.
I am getting healthier every day :
Embracing the affirmation “I am getting healthier every day” is a powerful statement that can positively impact your physical, mental, and emotional well-being. This affirmation reflects your commitment to self-improvement and signals a journey towards a healthier and more balanced life.